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Train with Me

Sustainable Changes for a Better Lifestyle

A personalised approach, designed specifically for you, and tailored to your current level of fitness, goals and lifestyle.

We'll work together to create a programme that you'll be able to stick to and will build long-term habits for healthy living.

My experience and qualifications allow me to deliver informative and challenging sessions that will empower you and give you the confidence you need to achieve your goals and live a healthy life.

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Hi, I’m Louise

Certified Personal Trainer and Nutritional Specialist

Fitness is more than a number on the scales, losing weight or the way someone looks.

It's about being happy in your body, having a good relationship with food, being active, and simply having the physical and mental energy to enjoy your life!